Spice-Rubbed Pork Chops

Take your pork chops to a new level with a spice rub! Cumin, coriander, and ginger give this dish a Middle Eastern flair.

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Method Stovetop

Calories 1460 kcal

Special Equipment Needed

1 Skillet

Ingredients

2 tablespoons olive oil
1 teaspoon salt
2 tablespoons ground cumin
2 tablespoons ground coriander
2 tablespoons ground ginger
2 teaspoons cayenne pepper
3 cloves garlic minced
4 boneless pork loin chops
2 tablespoons olive oil

Instructions

Mix the salt, cumin, coriander, cayenne, garlic, and 2 tablespoons olive oil to form a paste. Season the pork chops with salt and pepper, and rub with the paste.
2 tablespoons olive oil, 1 teaspoon salt, 2 tablespoons ground cumin, 2 tablespoons ground coriander, 2 tablespoons ground ginger, 2 teaspoons cayenne pepper, 3 cloves garlic
Heat 2 tablespoons olive oil in a skillet over medium heat. Cook the pork chops about 5 minutes on each side, to an internal temperature of 145°F.
4 boneless pork loin chops, 2 tablespoons olive oil

Nutrition Estimate

Calories: 1460kcalCarbohydrates: 23gProtein: 121gFat: 99gSaturated Fat: 22gPolyunsaturated Fat: 12gMonounsaturated Fat: 60gTrans Fat: 0.3gCholesterol: 359mgSodium: 2613mgPotassium: 2590mgFiber: 8gSugar: 1gVitamin A: 1842IUVitamin C: 9mgCalcium: 256mgIron: 15mg