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Spice Rubbed Pork Chops

Spice-Rubbed Pork Chops

Kurt
Take your pork chops to a new level with a spice rub! Cumin, coriander, and ginger give this dish a Middle Eastern flair.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Method Stovetop
Calories 1460 kcal

Special Equipment Needed

  • 1 skillet

Ingredients
 

  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 2 tablespoons ground cumin
  • 2 tablespoons ground coriander
  • 2 tablespoons ground ginger
  • 2 teaspoons cayenne pepper
  • 3 cloves garlic minced
  • 4 boneless pork loin chops
  • 2 tablespoons olive oil

Instructions
 

  • Mix the salt, cumin, coriander, cayenne, garlic, and 2 tablespoons olive oil to form a paste. Season the pork chops with salt and pepper, and rub with the paste.
    2 tablespoons olive oil, 1 teaspoon salt, 2 tablespoons ground cumin, 2 tablespoons ground coriander, 2 tablespoons ground ginger, 2 teaspoons cayenne pepper, 3 cloves garlic
  • Heat 2 tablespoons olive oil in a skillet over medium heat. Cook the pork chops about 5 minutes on each side, to an internal temperature of 145°F.
    4 boneless pork loin chops, 2 tablespoons olive oil

Nutrition Estimate

Calories: 1460kcalCarbohydrates: 23gProtein: 121gFat: 99gSaturated Fat: 22gPolyunsaturated Fat: 12gMonounsaturated Fat: 60gTrans Fat: 0.3gCholesterol: 359mgSodium: 2613mgPotassium: 2590mgFiber: 8gSugar: 1gVitamin A: 1842IUVitamin C: 9mgCalcium: 256mgIron: 15mg

THIS RECIPE IS FROM

The Spice of Your Life - https://thespiceofyourlife.com

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