The Spice of Your Life

  • Recipes
  • Blog
  • Newsletter
  • Contact Us
menu icon
go to homepage
  • Recipes
  • Blog
  • Newsletter
  • Contact Us
search icon
Homepage link
  • Recipes
  • Blog
  • Newsletter
  • Contact Us
×
You are here: Home / Recipes / Anti-Inflammatory Turmeric Ginger Soup

Anti-Inflammatory Turmeric Ginger Soup

Published: Mar 8, 2023 · Modified: Jul 14, 2024 by Chef Grey

Jump to Recipe Print Recipe

Try this international version of chicken soup—loaded with anti-inflammatory ingredients! With sweet potatoes, spinach, and coconut cream, it's perfect for a full meal. Use the Ninja Foodie for a hands-off cooking process—the perfect way to make this soup!

Turmeric Ginger Chicken Soup in a bowl
Jump to:
  • What Makes This a Great Soup?
  • Why Make This in a Pressure Cooker?
  • Ingredients You'll Need
  • Make This Comforting Anti-Inflammatory Soup
  • Eat, Comment, Share, and Follow!
  • 📖 Recipe Card
  • 💬 Comments

What Makes This a Great Soup?

If you're feeling miserable and achy, try this international version of chicken soup! It's loaded with turmeric and ginger, two of the most powerful anti-inflammatory ingredients. Sweet potatoes—full of vitamins, minerals, and fiber—take the place of noodles. And everyone knows how good spinach is for you! Coconut cream smooths everything out, and makes this soup really comforting.

Why Make This in a Pressure Cooker?

Sure, you can do this in a pot on the stovetop. So why make it in the pressure cooker, which requires extra time to pressurize and release? I adapted this recipe to my trusty Ninja Foodie for a number of reasons. First and foremost, I love cooking in my Foodie! But in addition, it moves the cooking off the stovetop.

If I'm doing a full meal with the soup as an appetizer, a main, and a side dish, the stove can get a bit crowded. So I can set up the soup in the pressure cooker and let it take care of that while I work on the other dishes. And it's easy to time it so that the soup is ready at the same time as everything else.

And here's one of the features of the Ninja Foodie that I love: It has an automatic timed release function! For this recipe I can set the pot to cook for 3 minutes; then do a natural release for 3 minutes; and then do a full release—all by itself! It's hands-off from the time I close the lid until the pressure is off and I can open it again.

(Of course, you can make this in an Instant Pot or other multi-function pressure cooker too.)

Ingredients You'll Need

  • 2 tablespoons butter or olive oil
  • 2 pounds chicken thighs (or breasts) boneless and skinless, cut into bite-sizes pieces
  • 1 small onion diced
  • 3 ribs celery diced
  • 3 cloves garlic minced
  • 1 tablespoon ginger grated
  • 1 pound sweet potatoes diced
  • 2 teaspoons ground turmeric
  • 1 teaspoon fresh thyme chopped (or ½ teaspoon dried)
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 bay leaf
  • 5 cups chicken broth or vegetable broth
  • 1 can coconut cream or coconut milk
  • 5 ounces baby spinach
Turmeric Ginger Chicken Soup ingredients chicken sweet potatoes and spinach
Turmeric Ginger Chicken Soup ingredients celery coconut cream spices onions garlic and ginger

Make This Comforting Anti-Inflammatory Soup

Set the Foodi to Sauté/High and add the butter. Once it's melted, add the chicken and sauté until evenly browned on all sides; this should take 3 to 5 minutes. Remove the chicken from the pot and set aside.

Turmeric Ginger Chicken Soup suateing chicken

Add the onion and celery to the pot and cook for 5 to 7 minutes, until the onion is soft and translucent. One thing I love about sautéing in a pressure cooker is that you're doing it in a deep pot, so the oil doesn't spatter all over the stove!

Add the garlic and ginger and stir for about a minute. You just want to cook them for long enough to release their flavor.

Turmeric Ginger Chicken Soup sauteing onions and celery

Put the chicken back in the pot and add the rest of the ingredients. Mix in the sweet potatoes. I used white sweet potatoes, because they were on sale!

Turmeric Ginger Chicken Soup adding chicken and potatoes

Add the seasonings: turmeric, thyme, salt, pepper, and bay leaf.

Turmeric Ginger Chicken Soup adding spices

Pour in the broth and give it a few good stirs.

Turmeric Ginger Chicken Soup adding chicken stock

Set the Foodi to Pressure for 3 minutes. When the cook time is up, do natural release for 3 minutes, then manual release. You can set the Foodi to do the manual release automatically! Okay, if it's automatic it isn't really manual.

But it means you don't have to set a timer for the natural release, then stop what you're doing to flip the pressure valve when the time is up. That removes a couple of distractions when you're cooking other dishes. (Or binge-watching the latest Netflix blockbuster!)

Turmeric Ginger Chicken Soup after cooking

Add the spinach and stir until it's wilted.

Turmeric Ginger Chicken Soup adding spinach

Then pour in the coconut cream and mix it in.

Turmeric Ginger Chicken Soup adding coconut cream

Adjust the seasoning and serve! A salad or bread would be good accompaniments to make this a full meal.

Turmeric Ginger Chicken Soup in a bowl

Eat, Comment, Share, and Follow!

If you liked this recipe, please leave a comment. We would also appreciate it if you would give us a signal boost by sharing this page to your social media accounts, and follow us on those accounts for updates and special offers. And sign up for our newsletter to get news, new recipes, special offers, cat pictures, and more!

Share This Post

Follow Us

📖 Recipe Card

Turmeric Ginger Chicken Soup

Ninja Foodie Turmeric-Ginger Soup

Chef Grey
Try this international version of chicken soup - loaded with anti-inflammatory ingredients! With sweet potatoes, spinach, & coconut cream, it's perfect for a full meal. Use the Ninja Foodie for a hands-off cooking process - the perfect way to make this soup!
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes minutes
Cook Time 20 minutes minutes
Pressurize/Release Time 40 minutes minutes
Total Time 1 hour hour 15 minutes minutes
Course Soup
Method Pressure Cooker
Servings 6 servings
Calories 461 kcal

Special Equipment Needed

  • 1 Pressure cooker Ninja Foodie, Instant Pot, etc

Ingredients
 

  • 2 tablespoons butter or olive oil
  • 2 pounds chicken thighs (or breasts) boneless and skinless, cut into bite-sizes pieces
  • 1 small onion diced
  • 3 ribs celery diced
  • 3 cloves garlic minced
  • 1 tablespoon ginger grated
  • 1 pound sweet potatoes diced
  • 2 teaspoons ground turmeric
  • 1 teaspoon fresh thyme chopped (or ½ teaspoon dried)
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 bay leaf
  • 5 cups chicken broth or vegetable broth
  • 1 can coconut cream or coconut milk
  • 5 ounces baby spinach

Instructions
 

  • Set the Foodi to Sauté/High and add the butter. Once it's melted, add the chicken and sauté for 3-5 minutes until evenly browned on all sides. Remove the chicken from the pot and set aside.
    2 pounds chicken thighs, 2 tablespoons butter
  • Add the onion and celery to the pot and cook until the onion is translucent, about 5 to 7 minutes.
    1 small onion, 3 ribs celery
  • Add the garlic and ginger and sauté for about 1 minute.
    3 cloves garlic, 1 tablespoon ginger
  • Return the chicken to the pot. Add the sweet potatoes, turmeric, thyme, salt, pepper, and bay leaf. Pour in the broth.
    1 pound sweet potatoes, 2 teaspoons ground turmeric, 1 teaspoon fresh thyme, ½ teaspoon kosher salt, ¼ teaspoon black pepper, 1 bay leaf, 5 cups chicken broth
  • Set the Foodi to Pressure for 3 minutes. When the cook time is up, do natural release for 3 minutes, then manual release.
  • Add the spinach and stir until it's wilted, then pour in the coconut cream.
    1 can coconut cream, 5 ounces baby spinach
  • Taste the soup and adjust the seasoning if necessary, and serve.

Nutrition Estimate

Calories: 461kcalCarbohydrates: 20gProtein: 28gFat: 30gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 0.3gCholesterol: 162mgSodium: 1144mgPotassium: 833mgFiber: 4gSugar: 5gVitamin A: 13286IUVitamin C: 11mgCalcium: 84mgIron: 3mg
Did you make this?Please tell us how it came out!

If you liked this recipe, please give us a boost by sharing it to your social media accounts!

Hi, I'm Grey. My wife Debbie and I love to explore flavors, cuisines, and cooking techniques. We hope we can inspire you to try something new, because Variety is the Spice of Your Life!

More about us →

Please Follow Us!

sidebar image 1

Footer

↑ back to top

About

  • About Our Site
  • Privacy Policy
  • Terms and Conditions

Newsletter

  • Subscribe for emails and updates

Support

  • Contact Us if you have any questions or comments

Copyright © TheSpiceOfYourLife.com

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Terms and Conditions - Privacy Policy